Biotin is better known as vitamin H or coenzyme R. it plays a large role in the production of biochemical energy in your body and is also necessary for cell growth, and metabolism of fats and amino acids. It also helps with maintaining a healthy sugar level in the body. Biotin is found in peanuts, leafy green veggies, raw egg yolk and liver. Most people consume biotin as supplements because no one source is particularly rich in this resource! Biotin deficiency is rare but may cause hair fall, dermatitis, and conjunctivitis.
That was the gist of what biotin can or cannot do. Now let’s focus a little in detail on some lump sum benefits of biotin.
The biotin metabolic benefits
Biotin produces glucose in the body by converting carbohydrates, fats and proteins. It is unusually helpful in weight loss efforts as it regulates the production of energy in the body and keeps your metabolism on track. In fact, during an intended weight losing phase, a biotin supplement will do you good and help you lose weight faster. If you have optimum levels of biotin in your body, all kinds of food will be processed quickly.
The biotin hair and nail benefits
You may start feeling that every vitamin is being linked to hair and nail well being these days. Well it’s but true! How healthy or unhealthy you are reflects very clearly in your nail and hair. Brittle hair and nails may show malnutrition, obesity or just a much impeded health. Similarly shiny lustrous hair and healthy nails may reflect inner health and well being.
In fact if you look a little deeper, biotin helps with the growth of healthy hair. It has also been used to treat baldness and hair fall along with other medicines. Also a shampoo containing biotin will save you the dandruff heart break and keep your scalp happy and healthy.
Biotin deficiency doesn’t directly affect hair and nail growth or health. But since it’s a catalyst in other body functions, good levels of biotin will help with these as well. And good health will reflect on hair and nails the fastest.
The biotin general health benefits
After having read till here, it’s but obvious that you know that biotin has benefits for your whole body. It’s a part of the huge B vitamin family and hence works for the entire body. It also keeps your sugar levels down. B12 is responsible for the production of glucose and thus regulates your blood sugar intelligently. Biotin also keeps your sweat glands, bone marrow and nerve tissues in top working condition.
Here’s a tip apart from all this. If you are trying to lose weight and feel fatigued and lethargic after your exercise sessions, then it’s probably a biotin deficiency. Take a daily biotin supplement to aid your weight loss process and see results immediately. If you are suffering from any other health condition, then just consult your doc before you go ahead with this.