If you are showing some of the signs of biotin deficiency, including abnormal loss of hair, then it is time to look at the best foods to boost your intake.
Fortunately, biotin is found in many foods, but in varying amounts. It is worthwhile to include those foods with the highest concentrations in your diet.
The following video gives you a list of the best sources.
The foods mentioned in this video, in order of highest concentration first, are:
- Eggs
- Liver
- Mushrooms
- Spinach
- Carrots
- Tomatoes
- Beets
- Lettuce
By including these foods in your diet on a regular basis, you can raise your biotin levels and improve your health.