Pregnancy and lactating women
Pregnancy is the time when your body is undergoing a lot many changes. It is for heaven’s sake making space for another human body inside yours. So you need all the nutrition that you can get. That doesn’t mean you have to start eating for two people. It just means that you have to eat enough to ensure that both you and the baby get adequate nutrition.
How will that happen? Well it will happen if you can ensure that whatever food that you are eating is being converted to energy and reaching your kid and you. And biotin helps with this! But take biotin in the form of a B-complex supplement. That will have all the eight B vitamins and some folic acid too. This will ensure that there is a balanced ecosystem in your body for the baby.