Biotin Review – Page 2 – Health Benefits of Biotin

Supplements to improve biotin levels.

Hair care biotin, Biotin deficiency, side effects of biotin

Simply known as Vitamin H or B7, Biotin is nothing but a water soluble vitamin. It is ideally deemed extremely significant and healthy for hair and nails. Researches over several years have established that Biotin works by regulating the cell metabolism of the body as it metabolizes amino acids and carbohydrates; thereby, converting them into nutrients which in turn provide energy to your body.

Biotin is generally found in eggs, almonds, sardines, whole grain foods and pecans. Dryness of hair and weakness in the nails are some symptoms signifying lack of Biotin in your body. In order to maintain the healthy nature of your nails and hair, one must ensure a balanced level of Biotin in body. There are several kinds of Biotin supplements also available in market these days. However, it is important to maintain a moderate intake of Biotin supplements, so as to sustain the required nutritional value of Vitamin H and B7 in your body.

Appropriate Dosage of Biotin

There are several studies to show that any extra dose of Biotin, over and beyond the required value can cause side effects as well. Further, it has also been reported by these studies that people suffering from lack of Biotin in their body can take aid of the Biotin supplements; however, avoiding any prolonged use of the same. In other words, once the requisite Biotin level is retained in the body, one must stop external consumption of the same so as to avoid any form of side effects.

The ideal amount of Biotin intake is considered to be 5000 Mcg which is equivalent to 5 mg. However, this quantity generally varies depending upon the age of the person. For instance, in the case of Biotin deficiency in kids, it is generally advised to have around 10 to 20 Mcg of Biotin.

Biotin 5000 Mcg Side Effects

Even though Biotin 5000 Mcg is supposed to be an ideal dosage of Biotin, this may even result in certain side effects to several people. Following are some of the probable side effects of Biotin 5000 Mcg, as have been reported earlier in several cases:

Allergic Reaction: This is one of the side effects of taking Biotin 5000 Mcg, especially for people with extremely sensitive skin. They can experience skin eruptions at any part of the body and even itchiness or rashes. Chest and throat tightening are also reported side effects with people suffering from cobalt allergy. Such people are generally advised against intake of any level of Biotin.

Adverse Effects on Blood Glucose: Biotin is one of the essential nutrients for regulating formation of glucose and fatty acids in the body. Therefore, Biotin 5000 Mcg, if deemed to be too excessive for a person, may lead to high sugar levels in the body. Therefore, people suffering from diabetes must be extra careful before taking Biotin 5000 Mcg.

Eosinophilic Pleuropericardial Effusion: Eosinophilic Pleuropericardial effusion can be a life threatening situation if Biotin is taken in excessive quantities. This is a major pulmonary infection which takes place when blood and air enter the lungs through the pleural cavity space. However, such an extreme side effect of Biotin 5000 Mcg is rarely observed.

Before you start taking Biotin 500 Mcg, don’t forget to consult the specialist to avoid any side effects or worsening of the situation.

Top 3 benefits of biotin

Hair care benefits of biotin, biotin, Biotin deficiency

Biotin is better known as vitamin H or coenzyme R. it plays a large role in the production of biochemical energy in your body and is also necessary for cell growth, and metabolism of fats and amino acids. It also helps with maintaining a healthy sugar level in the body. Biotin is found in peanuts, leafy green veggies, raw egg yolk and liver. Most people consume biotin as supplements because no one source is particularly rich in this resource! Biotin deficiency is rare but may cause hair fall, dermatitis, and conjunctivitis.

That was the gist of what biotin can or cannot do. Now let’s focus a little in detail on some lump sum benefits of biotin.

The biotin metabolic benefits

Biotin produces glucose in the body by converting carbohydrates, fats and proteins. It is unusually helpful in weight loss efforts as it regulates the production of energy in the body and keeps your metabolism on track. In fact, during an intended weight losing phase, a biotin supplement will do you good and help you lose weight faster. If you have optimum levels of biotin in your body, all kinds of food will be processed quickly.

The biotin hair and nail benefits

You may start feeling that every vitamin is being linked to hair and nail well being these days. Well it’s but true! How healthy or unhealthy you are reflects very clearly in your nail and hair. Brittle hair and nails may show malnutrition, obesity or just a much impeded health. Similarly shiny lustrous hair and healthy nails may reflect inner health and well being.

In fact if you look a little deeper, biotin helps with the growth of healthy hair. It has also been used to treat baldness and hair fall along with other medicines. Also a shampoo containing biotin will save you the dandruff heart break and keep your scalp happy and healthy.

Biotin deficiency doesn’t directly affect hair and nail growth or health. But since it’s a catalyst in other body functions, good levels of biotin will help with these as well. And good health will reflect on hair and nails the fastest.

The biotin general health benefits

After having read till here, it’s but obvious that you know that biotin has benefits for your whole body. It’s a part of the huge B vitamin family and hence works for the entire body. It also keeps your sugar levels down. B12 is responsible for the production of glucose and thus regulates your blood sugar intelligently. Biotin also keeps your sweat glands, bone marrow and nerve tissues in top working condition.

Here’s a tip apart from all this. If you are trying to lose weight and feel fatigued and lethargic after your exercise sessions, then it’s probably a biotin deficiency. Take a daily biotin supplement to aid your weight loss process and see results immediately. If you are suffering from any other health condition, then just consult your doc before you go ahead with this.